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Personal Fitness

Circuit Training Demonstration Video

 

Target Heart Rate Formulas
220 - (your age) x .60 = Minimum

220 - (your age) x .90 = Maximum

 

 

The Components of Fitness

  • Cardiovascular endurance


     
  • Muscle strength


     
  • Muscle endurance


     
  • Flexibility


     
  • Body composition


     
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